for your body

strength & conditioning

Never Do the Same Workout

what you need to know about strength & conditioning


Our Strength & Conditioning program is a systematic program designed to get you faster, stronger, and more explosive. Whether you compete in Mixed Martial Arts, boxing, football, soccer, tennis, or looking to lose weight and improve general health, our Strength & Conditioning training will give you an edge and allow you to reach your goals faster. For those that compete, Strength & Conditioning will help you compete at peak performance

main key features about this class

Our Strength and Conditioning program is designed to achieve all of your goals. Weather it’s a stronger core, get toned, or over all fitness.

Improve your body power

core workout
96%
straighten your body
87%
extreme cardio workout
91%

hard work

Amazing results

fun and healthy

choose your time

Monday

5:30pm - 6:30pm

wednesday

5:30pm - 6:30pm

FRIDAY

5:30pm - 6:30pm

thursday

10:00am - 12:00pm

sunday

10:00am - 12:00pm

important things

This class is for anyone looking to beginner their fitness journey or those wanting to push themselves to a new limit.

Basic workout attive is all that is needed for this class. Workout gloves are optional.

This class is included with MMA memberships or Strength and Conditioning memberships. Pay per class options are also available.

This class is suited for those 13+

This class is designed to work at your own pace.

need to know

Won’t Happen In One Day

don't give up with out trying